30cm Stir Fry Wok
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. Vegetables retain their natural flavours textures and colours with minimal nutrient loss. A higher proportion of vegetables to meat are used. Rump steak chicken breast fillets pork fillets and lamb backstraps. Lean cuts of meat are preferred with little fat eg. Its healthy as only small amounts of fat are used to sear foods. The benefits are: Its a quick method of cooking as foods are cut into small pieces and seared over a high heat. Cooking methods suited to the wok are:- Stir-frying Steaming Braising Deep-frying Stir-frying is a popular technique used in Asian Cooking. 30cm Stir Fry Wok This Wok is made from Carbon Steel and is a very versatile kitchen utensil. 
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Written by Bloke on March 16th, 2010 with
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